Therapy for ADULTS

For when Life Feels Heavy

Maintaining a balance

You're juggling a lot-work, relationships, responsibilities-and somewhere along the way, you've started to feel overwhelmed, stuck, anxious, or just not like yourself. Maybe you're exhausted from trying to hold it all together, or you're carrying stress and emotions that feel too heavy to manage on your own.

You don't have to keep doing it alone.

Therapy offers a space just for you-free of judgement, pressure, or expectations. A place to pause, reflect, and start making sense of what you're feeling.

Together, we'll explore what's getting in the way of the life you want and develop tools that help you feel more grounded, confident, and in control.

Grief and Loss

“Grief is the last act of love we have to give to those we loved. Where there is deep grief, there was great love.” Anonymous

Loss of a family member, friend, spouse, child, or pet
Pregnancy loss and Infertility
Loss of a job or relationship
Loss related to health issues

One of the most impactful statements I read in the book “I Wasn’t Ready to Say Goodbye” was “you never get over it, you get through it.”

I am not going to pretend to have the right answers or to know what you are feeling. I understand it may feel like there is nothing anyone can say or do to relieve this unbearable pain. What I can offer you is a compassionate space to talk about your loved ones, your feelings and experiences, and your loss, as we work together to navigate through your grief.

Relationships

Are you looking for more out of your relationships with friends, family members, or significant others? Do you want to feel heard and valued? Maybe it feels like you just aren’t meeting the right people. We can work together to identify some of the patterns and barriers in your past or present relationships so that you can have the relationships you want in the future.