Play Therapy for Children: What It Is, Benefits, and How It Works

When children struggle with big feelings, life changes, or behavioral challenges, it can be hard for them to explain what’s wrong. Play therapy for children is a powerful counseling approach that uses play as a tool for communication, healing, and growth.

What Is Play Therapy?

Play therapy is a type of child counseling where a trained play therapist uses toys, art, games, and creative activities to help children express emotions and work through challenges. Since children often communicate through play rather than words, this method allows them to share feelings in a natural, comfortable way.

Common tools in play therapy include:

• Dolls and figurines

• Sand trays

• Art and craft materials

• Puppets

• Building blocks

• Role-play games

Who Can Benefit from Play Therapy?

Play therapy can be effective for children ages 3 to 12 (and sometimes teens) who are dealing with:

• Anxiety or depression

• Trauma or grief

• Behavioral problems at home or school

• Bullying or social struggles

• Family changes such as divorce or relocation

• Difficulty expressing feelings or following routines

Benefits of Play Therapy for Kids

1. Emotional Expression – Play gives children a safe outlet to share their thoughts and feelings.

2. Coping Skills – Activities teach problem-solving, self-regulation, and communication.

3. Self-Esteem – Making choices in play builds confidence and independence.

4. Healing from Trauma – Symbolic play helps children process painful or confusing experiences.

5. Improved Relationships – Learning emotional awareness can improve connections with peers, teachers, and family.

What Happens in a Play Therapy Session?

A typical play therapy session may include:

• Free play to build trust between the child and therapist

• Guided activities to explore emotions and problem-solving

• Storytelling or role-play to work through life challenges

• Art or music for self-expression

Parents often meet with the therapist to discuss progress and learn strategies to support their child at home.

How to Find a Play Therapist Near You

If you’re searching for play therapy near me or child therapist for anxiety, look for a licensed mental health professional with specialized training in play therapy. The Association for Play Therapy (APT) offers a directory of Registered Play Therapists (RPTs) or you can call (860) 483-0360 to schedule a free consultation with us.

Bottom Line:

Play therapy isn’t just “kids playing.” It’s a proven, research-based counseling method that helps children express emotions, build resilience, and heal from life’s challenges—through the language they know best: play.