🌿Essential Oil Benefits for Mental Health and Wellness: Lavender, Citrus & Eucalyptus

Essential oils are concentrated plant extracts known for their therapeutic aromas. While everyone’s experience may vary, many people find the following oils helpful for wellness and emotional support:

💜 Lavender

Soothing • Calming • Balancing

• Promotes relaxation and helps reduce stress or anxiety

• Supports better sleep and calming the nervous system

• May soothe skin irritation and mild burns when diluted

• Gentle and versatile — great for both adults and children

🌙 Best used before bed, during meditation, or in calming spaces

🍊 Citrus (e.g., Orange, Lemon, Grapefruit)

Energizing • Uplifting • Cleansing

• Boosts mood and increases feelings of happiness

• Helps with mental clarity and focus

• Has natural antibacterial properties

• Refreshes air and creates an inviting environment

🌞 Best used in the morning or in work/study areas

🌬️ Eucalyptus

Refreshing • Clearing • Invigorating

• Helps open airways and ease breathing

• Soothes tension and sinus pressure

• Provides a clean, purifying scent

• Often used in spa and shower settings

🌿 Best used during colds, in the shower, or when feeling mentally foggy

⚠️ Safety Note:

• Always dilute essential oils before applying to the skin.

• Avoid contact with eyes and sensitive areas.

• Not all oils are safe for children, pets, or pregnant individuals — check with a healthcare provider if unsure.

• Aromatherapy is supportive, not a substitute for medical care.